Why Turtle Diaries?
Why I called my stories Turtle Diaries and the link to making friends with your nervous system.
Ideas, Visions, Poems and Thoughts
Why I called my stories Turtle Diaries and the link to making friends with your nervous system.
Ketamine has to this date been the single most important part of my healing journey as well as my Music Therapy. I truly believe that how my team and I have approached the therapy and continue to adapt and evolve is what has made it so successful. This is by no means discounting my other therapies and medication. This approach has been a combination of multiple modalities working together.
Song Lyrics can help one communicate what you cannot say yourself. What you say to yourself matter. Be kind to yourself.
Song Lyrics can help one communicate what you cannot say yourself. Remember to go easy on yourself.
The journey of healing isn’t always pretty. It’s not linear and clear. It’s not always pretty.
Why the words “I cannot” can be the best three words you ever speak.
One second at a time. Do this second right and the rest will follow."